• Paul D'Arco

How Much Protein Should You Be Eating?

Ever wondering how much protein you should be eating? Cause we guarantee that a generic one-size-fits-all answer you got while scouring the internet for hours isn't going to work for you. Why? Because your body is not the same as Alex your slob of a next-door neighbor, or Susie the bombshell at work.

There's so much information out there, and you could scour the internet for hours trying to find answers you need, but we've made it SO MUCH EASIER by breaking down how you determine how much protein you should be eating based off of your own body.

Simplicity is the key to our clients' success here at Rise Above. Long complex formulas might seem cutting edge, but they tend to leave people confused (unless you are an athlete or have special dietary needs).

In this video, I breakdown how much protein you should be eating based on what kind of training you do. For the general population (like you AND me), eating protein doesn't have to be complicated.

Complicated = Stress = A High Risk of Failure

If you're interested in a more comprehensive breakdown of your macros (including proteins, fats, and carbs that you should be eating daily) and a fitness program that will set you up for success then check out our 12 Week Fitness Jumpstart Program and schedule your FREE transformation session today.

Make sure you head over to our Facebook Page and Instagram Account for more educational videos, workouts, and much much more.



  • Facebook - White Circle

(815) 205-5528


314 Gregory Court

Shorewood, IL United States 60404

©2018 by Rise Above: Personal Training. Proudly created with Wix.com

Ultimate Guide to Losing Your First 10 Pounds

* indicates required