Follow

  • Facebook - White Circle

(815) 205-5528

Address

314 Gregory Court

Shorewood, IL United States 60404

©2018 by Rise Above: Personal Training. Proudly created with Wix.com

Claim Your FREE 7-Day Trial Membership  of UNLIMITED Classes!

LIMITED SPOTS AVAILABLE

WHAT'S INCLUDED:

Our training is unlike any other. We don't do random workouts every single day you come in. Our classes our programmed to deliver the best results for long-term health and longevity. We are not HIIT classes, we are personal training in a group setting.

Our 3 week long 4 phase programming consists of:

Strength and Performance

Hypertrophy

Imbalance Removal

Dynamic Movement

All phases are important for looking better naked and long-term functionality. Changing up what you are doing will keep your body guessing and prevent injury!