Our training is unlike any other. We don't do random workouts every single day you come in. Our classes our programmed to deliver the best results for long-term health and longevity. We are not HIIT classes, we are personal training in a group setting.
Our 3 week long 4 phase programming consists of:
Strength and Performance
All phases are important for looking better naked and long-term functionality. Changing up what you are doing will keep your body guessing and prevent injury!